Hi, my name is Meagan!
I’m a Registered Dietitian based in Canada, as well as the author & creator behind Joyfuel Eats. I am so excited for you to join me here as I share my top passions in life – health, science and of course, food!
To me, healthy eating is about so much more than just fueling our bodies and preventing disease. While good nutrition is extremely important for these things, to me, food has also been an outlet for creative expression as well as a way to share and connect with others. From helping out in the kitchen as a kid to preparing family favorite dishes for events and get-togethers, my most precious memories always seem to involve food in some way. And so, my goal for you is to see food in this positive light, too.
I believe that eating well shouldn’t be complicated and that we don’t need to restrict or obsess over food to be healthy. Through a positive mindset shift and simple habit changes, my hope for you is to spend less time worrying about food and more time doing the things you love. And to me, that is what Joyfuel Eats is all about – eating in a way that allows you to live your most joyful life.
So to help you get there, follow along as as I share simple, nutritious and delicious recipes, along with evidence-based tips and information on the nutrition and health topics you care about.
I’m so glad that you’re here.