Featured Posts
Latest blog posts
Latest recipes
-
This Mediterranean Veggie Sandwich with Hummus is vegan, heart-healthy and everything you could want in a sandwich – it’s creamy, fresh and super satisfying! I have always been, and will forever be, a sandwich kinda girl. Nothing hits the spot better than the perfect combination of flavours and textures all snuggled into a delicious carby…
-
In this recipe roundup, check out a collection of our favorite “healthy-ish” recipes for fall for some seriously delicious (but also nutritious!) eats this season. Fall is the ultimate time for warm and cozy comfort food. Casseroles, pastas, pies – you name it. There’s nothing quite so good on a brisk autumn day. But sometimes…
-
Cozy up with a comforting bowl of Thai-inspired Butternut Squash Soup. This nourishing recipe is full of flavour with red curry paste, coconut milk, basil and lime. As the leaves change colour and the cooler temps settle in, I think we can finally call it official. Soup season has arrived! AKA, fall. But honestly, what…
-
Does the viral Raw Carrot Salad really live up to its “hormone-balancing” hype? Find out a Registered Dietitian’s thoughts. Plus a new spin on the recipe featuring crunchy carrots in a dill mustard dressing. Have you heard about “Raw Carrot Salads?” This viral Tik Tok trend has people raving about its “life-changing” effects. But is…