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How to Add Protein to Smoothies Without Protein Powder

How to Add Protein to Smoothies Without Protein Powder

A Guide to Seasonal Produce in Canada: Spring

A Guide to Seasonal Produce in Canada: Spring

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About Me

Welcome! I'm Meagan, a Registered Dietitian and the author behind Joyfuel Eats. Here you'll find healthy & delicious recipes alongside evidence-based tips and nutrition info. Thanks for joining!

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My newest make-ahead fridge salad obsession✨ Tah

My newest make-ahead fridge salad obsession✨ Tahini Caesar Broccoli Salad ✨ this one is full of tender roasted broccoli florets, garlicky lemon tahini dressing and topped with crispy chickpea croutons!

Grab the recipe now @joyfuelblog link in bio 💚

#broccolisalad #caesarsalad #nutritiousanddelicious #eatrealfood #dietitiansofinstagram #dietitianeats #mealprepideas #saladrecipe #saladideas #dietitianblogger

Cherry season is never long enough! 🍒 Enjoy the

Cherry season is never long enough! 🍒 Enjoy the last of your cherries in this Cherry Cheesecake Dip! Made with Greek yogurt, it’s the perfect light summer dessert. Plus check out the best hack for pitting cherries with ease! ✨ recipe now up on the site, link in bio!

#cherryseason #cherryrecipes #cherrycheesecake #healthydesserts #yogurtrecipes #rdeats #eatrealfood #nutritiousanddelicious #dietitiansofinstagram #dietitianblogger #joyfueleats

New Summer Salad Alert!✨ Grilled Halloumi & Chic

New Summer Salad Alert!✨ Grilled Halloumi & Chicken Salad with Watermelon 🍉✨ recipe now up on the site @joyfuelblog!

#summersalad #watermelonsalad #halloumi #nutritiousanddelicious #rdeats #eatrealfood #grillingseason #dietitiansofinstagram #dietitianblogger #foodblogfeed #joyfueleats

Avocado on pizza? Yes, please! 🥑✨ Especially

Avocado on pizza? Yes, please! 🥑✨ Especially when it’s paired with creamy ricotta cheese, jalapeño, a spritz of lime and ✨drizzle✨ of honey. Full recipe on the blog @joyfuelblog 💛

#avocadorecipes #avocadolover #pizzarecipes #rdeats #nutritiousanddelicious #dietitianeats #dietitiansofinstagram #foodbloggers #foodbloggerpro #summerrecipes #beachvibes #huffposttaste

Long weekends are better with a Pina Colada in han

Long weekends are better with a Pina Colada in hand! 🍍🍹🌞 This mocktail version is perfect for anytime of the day, it’s naturally vegan and kid-friendly, too!

Grab the recipe for this tropical treat @joyfuelblog today! ✨✨

#piñacolada #mocktailrecipe #pineapplejuice #summervibes #canadadayweekend #longweekends #summerrecipes #eatrealfood #dietitiansofinstagram #rdeats #dietitianblogger

Say goodbye to dry boring turkey burgers ✌️🙌 these ✨NEW✨ Chipotle Turkey Smash Burgers are super juicy, packed with smoky chipotle flavour and topped with creamy avocado 🥑✨

Find the full recipe at the link in bio @joyfuelblog 🍔💛

#healthyrecipes #turkeyburgers #rdeats #eatrealfood #dietitiansofinstagram #dietitianeats #avocadoburger #nutritiousanddelicious #summerrecipes #goodeats

THE pasta salad of the season is here! ✨🍅🌿

THE pasta salad of the season is here! ✨🍅🌿 full of juicy tomatoes, fresh mozz and bright basil pesto, I’ve got this suuuper easy Caprese Tortellini Salad on repeat all summer ☀️ perfect to make ahead for bbqs, picnics or meal prep!

Find it on the blog @joyfuelblog link in bio!

#healthyrecipes #pastasalad #capresesalad #summerrecipes #mealprep #summermealideas #rdeats #dietitianeats #dietitiansofinstagram #foodblogfeed #foodbloggerpro #nutritiousanddelicious #eatrealfood

I seriously can’t get enough of these Vietnamese

I seriously can’t get enough of these Vietnamese Ground Pork Vermicelli Bowls, they’re full of fresh crispy veggies, springy noodles and drizzled with a tangy, sweet, spicy🌶️ 🌶️ vinaigrette. They’re healthy, light but filling and fun to assemble too! Link to the recipe in my bio! @joyfuelblog

#healthyrecipes #healthybowls #vietnamesecuisine #vermicellinoodles #vermicellibowl #rdeats #mealprepideas #healthymealprep #dietitianeats #dietitiansofinstagram #foodblogfeed

✨Quick Whole Wheat Cinnamon Rolls✨ new to the

✨Quick Whole Wheat Cinnamon Rolls✨ new to the blog this week, adapted from a family favorite recipe.

No yeast = no rising time required ✔️
Ready in 45 minutes ✔️
Contain some added fiber thanks to WW flour✔️
Full of cinnamon-y goodness ✔️✔️✔️

Full recipe @joyfuelblog link in bio 💕

#healthybaking #wholewheat #cinnamonrolls #sundaybaking #rdeats #dietitansofinstagram #rdbloggers #huffposttaste

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Healthy Baked Chicken Cutlets
Healthy Maple Cinnamon Lentil Granola
Roasted Broccoli Salad With Tahini Caesar Dressing And Chickpea Croutons

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